Regular exercise, especially aerobic exercise, is one of the best things you can do for yourself. It helps cut your chances of getting heart disease. It's good for your blood pressure, cholesterol, weight, energy level, and mood, too.
If you're not active now, check in with your doctor before you start. She’ll let you know what you can do safely.
If you take any prescription medicines, ask her if you need to adjust them when you start exercising.
How Often and How Long Should I Exercise?If you're not active now, gradually work up to an aerobic session of about 20 to 30 minutes, at least three or four times a week.
While the more exercise you can do, the better, any amount is good for you.
What Type of Exercise Should I Do?Anything that makes your heart beat a bit faster counts.
Think about what you need. For instance, if you're looking for something easy on your joints, consider walking and swimming.
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